![]() Try our Recipe Menu for more fantastic New Orleans recipes. Simmer for 20 minutes in uncovered pan.Īdd shrimp and cook for 10 minutes until shrimp turn pink. Add tomato, okra, eggplant and 2 tbsp water, bring to the boil, then reduce heat to medium and simmer until vegetables are tender (10-15 minutes). Add garlic, turmeric and ginger, and stir until fragrant (1-2 minutes). Bring fire to medium-high heat and continue to turn okra with a spatula until all slime is burned off., i.e., when you turn okra with spatula and you see no slime strains (This process may take 10 or 15 minutes).Īdd ham, smoked sausage, tomato paste, canned tomatoes, bay leaves, dried oregano, thyme, basil, pepper flakes and 2 cups chicken stock (or water). Reduce heat to medium, add remaining oil and onion to pan and sauté until translucent (10-15 minutes). In a large saucepan, heat 2 tablespoons olive oil over medium-high heat.Īdd okra, onion and garlic. ![]() ![]() If you need it for longer, try storing in an airtight freeze safe container and freeze for up to 2 weeks.ĭid you enjoy this recipe? Sharing is caring! Be sure to share this recipe with family and friends and save to your Pinterest board for later.You must sweat the okra using the following process: The taste intensifies the longer it sits making the flavor profile even more delicious as the days in the week go by. 3 cups chopped fresh tomatoes 1 cup sliced fresh or frozen okra 1/4 cup chopped onion 1 tablespoon sugar 1 tablespoon butter 1/2 teaspoon salt Directions In a large saucepan, combine all ingredients. This delicious, creamy, and Caribbean seasoned okra stew can last about 5 days in the fridge making it great for meal prep! However, don’t let it sit more than 5 days because coconut milk tends to go bad after that time period. Salt to taste, serve with grain of choice and enjoy! How to store Okra Stew (Caribbean Style) The less amount of time the okra cooks, the firmer the texture. Do NOT overcook the okra or else it will turn extremely slimy. Add in the cooked butter beans and coconut milk and allow to simmer on medium low heat for 5-7 minutes.Īdd in the okra for the last 3 minutes. Now, add in the dry seasoning and stir for another 2 minutes. Sauté your fine cut aromatic veggies in the oil for 2 minutes or until fragrant. ![]()
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